Soupa Cafe @ St. Andrew's Square Menu

A rich and aromatic brew, this coffee is expertly crafted to deliver bold flavors and soothing warmth in every sip. Perfectly balanced, it's a comforting choice to energize your day.

Premium Twinnings tea, expertly blended for a smooth, aromatic experience in every cup.

Indulge in the delightful trio of a comforting soup, a mouth-watering sandwich, and coffee - the perfect combination for a satisfying lunch. treat yourself to these delicious options and elevate your midday meal experience

Savor a warm bowl of soup paired with a half-sized fresh salad, providing a light and satisfying meal. Perfect for a cozy and balanced lunch, it's a delightful combination of comfort and freshness.

Relish our Special - Grilled Cheese & Tomato Soup, a classic delicious pairing offered at a discounted price. Available in vegan or gluten-free options, this combo ensures everyone can enjoy its comforting flavors.

Indulge in the delightful trio of a comforting soup, a mouth-watering sandwich, and hot tea - the perfect combination for a satisfying lunch. Treat yourself to these delicious options and elevate your midday meal experience!

Indulge in the delightful trio of a comforting soup, a mouth-watering sandwich, and a refreshing drink - the perfect combination for a satisfying lunch. Treat yourself to these delicious options and elevate your midday meal experience!

Go to www.soupacafe.com to see today's soup menu. please write your selection in the special instructions

Go to www.soupacafe.com to see today's soup specials :)

Enjoy the bold, cheesy flavor of Sunchips Harvest Cheddar—multigrain chips made with whole grains and bursting with real cheddar taste. Their unique wavy texture delivers a satisfying crunch in every bite, making them a wholesome and flavorful snack option for any time of day. Perfect for on-the-go munching or pairing with your favorite sandwich.

Crunchy multigrain chips with a bold garden salsa kick—featuring ripe tomatoes, jalapeños, and savory spices. Made with whole grains and no artificial ingredients, they’re a zesty, better-for-you snack with crave-worthy crispness.

An irresistible dessert featuring decadent, moist chocolate cake layered with smooth, velvety frosting. Each bite delivers a rich and indulgent experience that's perfect for satisfying any sweet tooth.

Indulge in the exquisite taste and unique texture of our Wild Berry Macaroon Bar. Made with natural ingredients, this delightful treat promises a burst of delicious flavor in every bite. Elevate your snacking experience with our Wild Berry Macaroon Bar today!

Experience the decadence of our Nanaimo Bar, a delectable three-layer dessert featuring a crumbly chocolate base, creamy custard filling, and a rich chocolate topping. Each bite offers a perfect balance of textures and flavors, making it a truly indulgent treat.

Crunchy multigrain chips packed with rich French onion flavor, made with whole grains and no artificial ingredients, and ridged for extra golden crispness that satisfies savory cravings anytime—plus they're a flavorful, better-for-you option for everyday snacking.

Savor the delightful taste of our mild beef sausage roll. Encased in a flaky, golden pastry, the seasoned beef filling offers a mild yet flavorful experience. Perfect for a quick snack or a satisfying meal.

Delight in the timeless taste of a Butter Tart, filled with rich, sweet buttery caramel, brown sugar, and a touch of vanilla, all nestled in a flaky pastry crust. An irresistible treat for every dessert enthusiast.

Savor the deliciousness of our moist, flavorful banana bread, generously dotted with sweet chocolate chips. Its irresistible combination of ripe bananas and rich chocolate makes it a comforting and indulgent choice for all ages.

Indulge in our Vegan Chocolate Cake, a rich and moist dessert that's entirely vegan and bursting with flavor. This decadent treat is perfect for everyone to enjoy, delivering a delightful and indulgent experience.

Indulge in the moist, deliciously spiced goodness of our carrot cake, topped with luscious cream cheese frosting. Treat yourself to a slice of pure bliss - order now and satisfy your cravings!

Indulge in the exquisite Lemon Burst Macaroon, crafted to perfection with a refreshing flavor and a crispy texture that will delight your taste buds. Elevate your snacking experience with this delightful treat today.

Indulge in the decadent flavor, unique design, and rich texture of our Tiger Brownie. Treat yourself to a delightful experience that combines the best of both worlds - a visual feast and a taste sensation!

Savor the delectable Nanaimo bar from Sweets from the Earth, handmade in small batches using only the finest 100% plant-based ingredients. Each bite delivers a perfect balance of sweetness and texture, making it a delightful indulgence for any time of the day.

Indulge in the delectable world of vegan brownies - a guilt-free treat crafted with plant-based ingredients. Experience the moist, rich texture and decadent flavors that will satisfy your sweet cravings. Elevate your dessert game with these deliciously wholesome vegan brownies!

Savor the hearty goodness of our vegan sausage roll, made with a flavorful blend of plant-based ingredients, perfectly seasoned to mimic the taste of traditional sausage. Encased in a flaky, golden pastry, this delicious treat is ideal for a quick snack or a satisfying meal.

A twelve-ounce bowl containing a layered dip with our signature chilli con carne, shredded cheese, sour cream, green onion, diced avocado and jalapeño, and cilantro. Served with corn chips

Enjoy the perfect balance of tangy and sweet with our Lemon Bar. This delightful dessert features a buttery shortbread crust topped with a smooth, zesty lemon filling. Every bite bursts with refreshing citrus flavor, making it a truly irresistible treat.

Local free run turkey breast, brie cheese, cranberry mayo, and spinach on marble rye

Local free-run turkey breast, bacon, tomato, mozzarella, chipotle mayo, and spinach on sourdough

A vibrant and wholesome wrap brimming with fresh avocado, crisp tomato, cucumber, carrots, bell peppers, sprouts, and mixed greens. Finished with a flavorful house Italian dressing and wrapped in nutritious whole wheat, it’s a delightful and satisfying choice for plant-based eaters.

Relish the flavors of our Pesto Chicken Wrap, featuring pesto, mayo, mozzarella, tomato, grilled chicken breast, spinach, bell pepper, and cucumber, all wrapped in a nutritious whole wheat wrap. It's a perfect blend of fresh ingredients that makes for a satisfying and healthy meal.

Eggs, dill, green onion, grainy Dijon, mayo, salt and pepper on sourdough

Black Forest ham, mozzarella, tomato, cucumber, sprouts, mayo, and mustard dressing with mixed greens on multigrain bread

Grilled cheese sandwich with creamy mozzarella and rich brie, perfectly melted between slices of toasted sourdough bread.

A satisfying wrap packed with tender grilled local chicken breast, creamy mozzarella cheese, crisp vegetables, and a zesty kick from Frank's red hot sauce. Layered with ranch dressing and wrapped in wholesome whole wheat, it’s a flavorful and wholesome choice for any meal.

A bold, refreshing cola with a burst of cherry flavor, crisp and smooth with zero sugar for a guilt-free, fizzy treat.

Fresca is a refreshing, sugar-free grapefruit citrus soda with a crisp, clean taste and zero calories—perfect for a guilt-free, flavorful refreshment.

Dr Pepper Zero is a bold, sugar-free soft drink with the classic Dr Pepper flavor, offering crisp, satisfying refreshment without the calories.

Sugar-free, low-calorie, caffeinated soda with a light and refreshing crisp flavor.

Premium Canadian sparkling spring water with natural clementine flavor, sourced from a pure underground spring in Quebec for a crisp, refreshing sparkle.

Premium Canadian sparkling spring water with natural lemon flavor, sourced from a pure underground spring in Quebec for a crisp, refreshing sparkle.

Enjoy this refreshing 355 mL ginger beer, crafted with natural flavors and real brewed ginger for a crisp, spicy kick, perfect on its own or as a mixer.

Enjoy the vibrant, refreshing taste of our orange juice made from natural ingredients and rich in vitamins for a naturally energizing boost.

Crisp and refreshing ginger ale with a smooth, zesty kick of ginger.

Indulge in the crisp and refreshing taste of our apple juice, crafted from natural ingredients bursting with vitamins. Savor every sip of this invigorating drink that will leave you feeling rejuvenated and ready to take on the day!

Pepsi Zero Maple blends crisp zero-sugar cola with a smooth maple note for a subtly sweet twist. It’s a refreshing pick for anyone who enjoys flavored cola variations or seasonal limited-edition drinks.

Enjoy a cold, creamy iced coffee with robust flavor, offering a smooth and bold refreshment for the perfect pick-me-up.

Enjoy the refreshing taste of 100% pure coconut water, naturally hydrating and rich in electrolytes to keep you revitalized.

Enjoy the refreshing taste of 100% pure coconut water, naturally hydrating and rich in electrolytes to keep you revitalized.

Premium Canadian sparkling spring water sourced from a pure underground spring in Quebec, offering a crisp, natural refreshment with a touch of sparkle.

A refreshing house-made lemon iced tea, brewed for a crisp and tangy flavor. Served unsweetened, so feel free to ask for sweetener if preferred.

A bold, refreshing cola with a zesty lime twist—crisp, smooth, and zero sugar for a guilt-free, fizzy indulgence.

Iced chai with a blend of bold spices and creamy sweetness, offering a soothing refreshment. Choose between oat or 2% milk for the perfect finish.

Experience the bold and refreshing taste of Pepsi Zero! With zero sugar and energizing caffeine, this beverage is the perfect pick-me-up for any time of day. Quench your thirst and invigorate your senses with Pepsi Zero today!

Canada Dry Tonic Water is a crisp, refreshing mixer with a distinct dry, slightly bitter flavor, perfect for cocktails or enjoyed on its own with a twist of lime.

Dr Pepper is a smooth, refreshing soft drink with its rich, original flavor, perfect for enjoying chilled, on the go, or alongside your favorite meal.

Phillips intergalactic root beer

A crisp, refreshing blend of apple and grape juices made from natural ingredients and rich in vitamins. Perfect for a light, revitalizing drink any time of the day.

Refreshing bottled beverages, perfectly chilled for a convenient and satisfying drink.

Premium Canadian sparkling spring water with natural lime flavor, sourced from a pure underground spring in Quebec for a crisp, refreshing sparkle.

Refreshing can of cold Pepsi

Enjoy a delightful Garden Salad featuring carrots, cucumber, cherry tomatoes, mixed bell peppers, shaved almonds, and sprouts, all served on a fresh bed of mixed greens.

Savor our Cobb Salad featuring local free-run turkey breast, crispy bacon, cherry tomatoes, hard-boiled egg, cucumber, carrots, and shredded mozzarella cheese, all served on a fresh bed of spinach.

Enjoy our Vegan Burrito Bowl, featuring a delicious combination of rice, hot sauce, vegetable medley, tomato, jalapeño, avocado, cilantro, and mango salsa, all topped with spicy tofu. This vibrant and flavorful bowl offers a satisfying and nutritious meal for any time of day.

A bold and satisfying burrito packed with grilled chicken breast, hearty black beans, a vibrant vegetable medley, and fluffy rice. Enhanced with juicy tomato, creamy avocado, spicy jalapeños, and a drizzle of hot sauce, it’s topped off with tangy mango salsa and sour cream. Served with chips and salsa on the side, it’s a flavorful feast in every bite.

A savory quesadilla filled with sautéed mushrooms, a vibrant vegetable medley, black beans, fresh cilantro, and creamy vegan Cheddar. Paired with tangy mango salsa on the side, it’s a delicious plant-based option packed with flavor and texture.

A flavorful and customizable bowl featuring a base of rice topped with a vibrant vegetable medley, juicy tomato, spicy jalapeño, creamy avocado, and fresh cilantro. Finished with a zesty mango salsa, sour cream, and a drizzle of hot sauce, it comes with your choice of tender chicken or hearty tofu for a satisfying and wholesome meal.

A bold and satisfying burrito featuring spicy tofu, creamy avocado, black beans, and a vibrant veggie medley. Enhanced with mango salsa, jalapeño, fresh cilantro, rice, and juicy tomato, all wrapped in wholesome whole wheat. Served with chips and salsa on the side for a complete and flavorful meal.

Black beans, cilantro, red onion, bell peppers, carrots, avocado, and mozzarella cheese served with salsa and sour cream on the side

Omelette with diced veggies (tomatoes, spinach, red onion, bell pepper) folded over melted mozzarella cheese. Topped with cheese and sliced avocado, served with your choice of toast

A warm, soft bagel with a perfectly chewy texture, ideal for a quick snack or breakfast.

Savor our Morning Wrap, filled with scrambled egg, creamy mozzarella, fresh avocado, chipotle mayo, juicy tomato, and spinach, all wrapped in a nutritious whole wheat wrap. It's a wholesome and satisfying start to your day, perfect for a quick and delicious breakfast on the go.

Try our satisfying Breakfast Burrito, a delightful choice for your morning meal. Eggs, tomato, vegetable medley, ham, cream cheese, avocado, and hot sauce all come together in a whole wheat wrap to create a nutritious and delicious start to your day.

Indulge in the perfect meal with glazed bacon, a seasoned egg patty, and creamy mayo, all nestled within a toasted everything bagel. Each bite promises a delightful burst of flavors to satisfy your cravings. Enjoy!

Try our Scrambled Tofu Breakfast Wrap, featuring avocado, tomato, salsa, scrambled tofu, vegan cheese, and spinach all wrapped in a wholesome whole wheat wrap. It's a delicious and nutritious way to kickstart your day, packed with fresh, flavorful ingredients to keep you energized.

A perfectly toasted bagel layered with crispy bacon, fresh lettuce, and juicy tomato. Each bite delivers a satisfying blend of smoky, savory, and refreshing flavors—a classic favorite with a delicious twist. Whether for breakfast or lunch, it's a crave-worthy choice that never disappoints.

A hearty and wholesome chili made with ground turkey, chickpeas, beans, and sweet corn, simmered with carrots, onion, garlic, and tomatoes in olive oil. Seasoned with a bold blend of spices, this gluten-free dish delivers rich flavor and comforting warmth in every spoonful.

A light and vibrant soup featuring tender broccoli, lemon, and fresh ginger, simmered with onions, potatoes, and parsley in olive oil. Blended with creamy coconut milk and seasoned with kosher salt and pepper, this gluten-free dish offers a refreshing citrusy warmth with a smooth, comforting finish.

Gluten free and dairy free. meat lovers, you have been called. warning: this dish contains extensive amounts of meat coated in delectable chili sauce, mixed with a thick tomato base and real veg which is to die for. you need know nothing more, this flavour will stick with you and tomorrow the taste will not be a memory but a craving. ingredients include: tomatoes, chick peas, kidney beans, ground beef, onion, carrots, corn, cumin, cilantro, garlic, basil and of course hot chili's spice level: medium

Savor the rich taste of our delightful tomato soup, a comforting classic that's incredibly simple to make. Perfectly versatile and deeply satisfying, this soup is an essential addition to any kitchen. Enhance your mealtime with a bowl of our flavorful tomato soup today!

A robust and comforting chili featuring roasted beef meatballs, chickpeas, beans, and sweet corn. Simmered with onion, garlic, carrots, and tomatoes in olive oil, then seasoned with bold spices and extra minced garlic for a savory kick. This gluten-free dish delivers hearty flavor and satisfying warmth in every bite.

Gluten free and vegan. this african peanut comes with a combination of delicious spices and amazing mixed vegetables coated in a rich, peanut-filled sauce. if you love peanuts this then this is a match made in heaven. ingredients include: yams, diced tomatoes, onion, peanut butter (100% peanuts), kale, ginger, garlic, vegetable broth, spices, chili

Indulge in a bowl of Vegetarian Chili Soup, a hearty and flavorful dish that is packed with a variety of nutritious vegetables. This wholesome soup is a perfect choice for a quick and satisfying meal.

A cozy, gluten-free stew featuring tender chicken, hearty potatoes, sweet carrots, peas, and bell peppers. Simmered with onion, butter, and cream, then seasoned with parsley and tarragon for a fragrant finish. Thickened with rice flour, this rich and satisfying dish brings comfort to every spoonful.

A hearty blend of yellow split peas, tender ham, and garden vegetables including onion, garlic, celery, and carrot. Simmered in savory chicken stock with olive oil, kosher salt, and pepper, this gluten-free soup delivers rich flavor and wholesome comfort—perfect for chilly days or anytime you crave a satisfying bowl.

A bold and satisfying plant-based chili featuring savory vegan ground beef, kidney beans, chickpeas, and sweet corn. Simmered with bell peppers, onions, garlic, and tomatoes in olive oil, this gluten-free recipe delivers hearty flavor and wholesome comfort in every bite.

A flavorful, spiced soup made with red lentils, aromatic herbs, and a hint of curry, offering a warm and comforting experience.

A velvety smooth soup made with earthy mushrooms, rich cream, and savory seasonings for a comforting, indulgent flavor.